calories: 370
Ingredients:
Two Fresh Tilapia fillets (1 lbs total)
1 cup of mild Muchacha Salsa
1/2 teaspoon of pure coconut oil (without coconut chips)
1/8 teaspoon of black ground pepper
1/8 teaspoon of table salt
Vegetable side: steamed broccoli or
vegetable of choice
Garnish (optional): cilantro
Instructions: In a skillet (nonstick skillet works great) melt the coconut oil on medium heat until hot. Season the Tilapia filets with salt and pepper. Place the Tilapia in skillet and cover with lid. Cook each side for two minutes, flipping them gently. After cooking each side for the full two minutes, add one cup of Muchacha salsa, coating the Tilapia completely. Cover and cook for another six minutes or until the Tilapia becomes lightly flaky. Remove the Tilapia from the burner.
Plate: Add steamed vegetables and garnish with cilantro. Serve warm and enjoy!